Understanding what drives protein abundance is essential to biology, medicine, and biotechnology. Driven by evolutionary selection, the amino acid sequence is tailored to meet the required abundance of proteomes, underscoring the intricate relationship between sequence and functional demand of proteomes. Yet, the specific role of amino acid sequences in determining proteome abundance remains elusive. Here, we demonstrate that the amino acid sequence predicts abundance by shaping a protein9s conformational stability. We show that increasing the abundance provides metabolic cost benefits, underscoring the evolutionary advantage of maintaining a highly abundant and stable proteome. Specifically, using a deep learning model (BERT), we predict 56% of protein abundance variation in Saccharomyces cerevisiae solely based on amino acid sequence. The model reveals latent factors linking sequence features to protein stability. To probe these relationships, we introduce MGEM (Mutation Guided by an Embedded Manifold), a methodology for guiding protein abundance through sequence modifications. We find that mutations increasing abundance significantly alter protein polarity and hydrophobicity, underscoring a connection between protein stability and abundance. Through molecular dynamics simulations and in vivo experiments in yeast, we confirm that abundance-enhancing mutations result in longer-lasting and more stable protein expression. Importantly, these sequence changes also reduce metabolic costs of protein synthesis, elucidating the evolutionary advantage of cost-effective, high-abundance, stable proteomes. Our findings support the role of amino acid sequence as a pivotal determinant of protein abundance and stability, revealing an evolutionary optimization for metabolic efficiency.