Electromagnetic wave absorption materials (EWAMs) have become an effective means to address electromagnetic (EM) radiation and enhance stealth technology, among which aerogels are valued for their lightweight nature and excellent designability. This study utilized environmentally friendly preparation and in-situ reduction techniques to fabricate bacterial cellulose (BC) / reduced graphene oxide (RGO) aerogels, achieving tailored EM wave loss capabilities by controlling the reduction time of ascorbic acid. Benefitting from the effects of freeze-casting, BC winding, hydrogen bond, and RGO layers coupling, the aerogel maintains their original structure after reduction and exhibits satisfactory EM wave absorption. The minimum reflection loss (RL